Acid Reflux Bothering You? Read These Tips!

May 29, 2018 | Author: | Posted in Health & Fitness

Has acid reflux taken over your life? Would you like to give acid reflux the boot? Do you want to educate yourself on the topic? Continue reading to find out some great advice about the topic at hand.

You want to do most of your drinking between meals and not while you’re eating. This can help you relieve the hungry feeling that you have. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

If your weight and BMI are considered normal, you are less vulnerable to GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Always remain in an upright position while eating and in the two to three hours following each meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You should feel better, and reduce symptoms, by sitting or standing.

Heart Attack

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Pay attention to chest pain. You very well could be having a heart attack. Talk to a doctor to learn how to handle the situation. If misdiagnosis occurs, you could end up with serious health issues.

Elevate your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Acid Reflux

Losing weight can decrease your acid reflux symptoms. The most common situation leading to acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

There are particular foods that are well-known acid reflux triggers. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.

Eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast can cause you to overeat, which will worsen your acid reflux. One trick to slow everything down is to put your fork down after every bite.

Smaller Meals

Eat smaller meals, several times a day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. This can result in excess stomach acid, and it can cause heartburn. Instead, consume smaller meals through the day.

This is some really great advice above. When you start to feel better, you’ll be glad you read this article. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.

Acid Reflux Bothering You? Read These Tips!
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