There is little worse than having acid reflux. This suffering is like no other. If you are an acid reflux sufferer, understand that millions of people are affected by this condition. You don’t have to suffer if you read these tips!
The manner in which you eat can aggravate acid reflux symptoms. Lots of folks eat fast and in great quantities. Make good nutritional choices and always take the time to eat. Make sure you only eat until you are no longer hungry. You need to learn to eat at a conservative pace. Chew your food thoroughly and rest between bites.
Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Stress is a factor in acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. After each meal, do something you find relaxing. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Some foods can cause an episode of acid reflux when we eat them. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different with everyone, so make sure you identify your own. To be perfectly safe, you can avoid all of these items.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ever ignore chest pains. It is possible your chest pain is a heart attack. Call your doctor at once to determine the cause. Don’t let yourself die in denial!
Try raising your bed’s head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Aim to have the head of the bed six inches higher when compared to the foot. This will prevent stomach acid from rising during the night.
There are particular foods that help trigger acid reflux. Avoid consuming such foods to reduce your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
You need to make sure that you are eating more slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure to savor the food and take as much time as you need. Stuffing yourself and wolfing down your food will surely lead to acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Eat smaller meals, more often. Eating larger meals can make acid reflux worse. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can end up leading to a lot of discomfort. Therefore, consume smaller meals more frequently to prevent this problem.
The discomfort caused by acid reflux should not be treated casually. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You have what you need to take action. Use these tips to prevent acid reflux from ruining your body.
Author: Eddy PriceThis author has published 731 articles so far. More info about the author is coming soon.