True suffering is known to those who are diagnosed with acid reflux disease. No matter what caused their issues, healing can start by learning more about their condition. This article will help you learn more about the condition, as well as what you can do to better manage it.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books, and other items can be used to increase the elevation of your mattress. There are also beds that allow you to make this adjustment electronically.
Your ability to cope with stress can have an impact on your reflux symptoms. When stress rears its head, acid production increases, causing reflux. Find a relaxing activity to pass the time after every meal. Watch television, read a book or even meditate to relieve your stress.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This lining forms a protective barrier against acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
You must watch the type of foods you eat when it comes to your acid reflux. There are probably foods that trigger acid reflux every time. When you know what they are, you can try to avoid them, especially at night.
Elevating the top of your bed can help. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be six inches more elevated than the bottom of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Try to eliminate stress caused by work, school or relationship issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. When you know what is upsetting you and causing stress, you can take steps to remove it.
Eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Chew each bite many times and enjoy the taste. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
It is time to lose weight. Extra weight can greatly increase the frequency of acid reflux attacks. Belly fat increases pressure on the stomach, almost urging it to reflux. Even a few pounds lost can bring relief.
Slippery elm lozenges are optimal to help with your acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores are the best place to find this product.
Identify which foods trigger acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. There are different triggers for each person, so find your trouble spots and stay away from them.
You’ll start to get serious about treating your reflux when the discomfort becomes more than you can tolerate. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.
Author: Eddy PriceThis author has published 898 articles so far. More info about the author is coming soon.