People with acid reflux are often in intense pain. Fortunately, there are many things you can do to ease the symptoms of acid reflux. The included article will act as a guide on how to survive with this condition.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid these items.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. Some folks take a couple tablespoons of it in water each night before going to bed.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least one to two hours after a meal before exercising.
You can reduce symptoms of acid reflux by losing weight. Obesity is a leading cause of this condition. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Opt for physical activities that involve an upright position, such as walking. Such exercise helps with acid reflux for a number of reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, you can decrease your weight, which relieves pressure internally. Try low impact exercises for the most effective regimen.
It is time to lose weight. Too much weight on your stomach can seriously aggravate reflux symptoms. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even shedding just a few pounds can bring a great deal of relief.
Give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Look for slippery elm products at health and natural food stores.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause more acid to be produced in your stomach. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
There is no doubt that acid reflux has the power to interfere significantly with the lives of sufferers. With some time spent studying the subject, it is definitely possible for anyone to make acid reflux pain a thing of the past. Change your lifestyle and dietary habits and begin living again.
Author: Eddy PriceThis author has published 913 articles so far. More info about the author is coming soon.