Restful sleep is hard for many people to find. For the insomniac, sleep is an unattainable treasure held just beyond their reach. It can happen once in a while or every night. If you are one of the many who suffers from it, this article is for you.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Migraines, restless leg syndrome and clogged airways might stop you from sleeping well. You will get a better sleep if you treat these conditions.
Sip a cup of fennel or chamomile tea as you prepare for bedtime. The warmth of the tea will soothe you, relaxing you to help you sleep. Herbal tea can help you unwind and sleep.
If insomnia plagues you frequently, think about buying a firmer mattress. A mattress that is too soft doesn’t offer much in the way of body support. Soft mattresses may end up stressing your body out which makes your insomnia worse. A firm mattress will go a long way to alleviate your insomnia.
Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. This prevents the proper shut down needed to attain restful sleep.
If nothing else has worked to help your insomnia, it’s time to consider shopping for aromatherapy supplies. An assortment of potpourri and candles should be set up in the bedroom. You should feel less stressed and more rested. Light, airy herbs such as lavender are known to soothe, thus, helping you sleep.
Tryptophan, which is found naturally in many foods, is useful in causing drowsiness. Eating foods with tryptophan prior to bedtime can help you fall asleep. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. While warm milk is effective, the same cannot be said for cold milk.
Be sure to keep all your electronic equipment in another part of the house. You may be tempted to bring your electronics to bed, but they’ll keep you up at night. Leave them elsewhere and focus on sleep instead. Relax your body.
Clock watching is common among people who are victims of insomnia. They worry that they’ll be late for work or unable to care for their children, and that keeps them up even longer. Don’t stare at a clock. Turn it around or put it in another room so that it doesn’t bother you.
Exercise has become a proven method of getting quality sleep and extending the duration. However, refrain from exercising when bed time is approaching. Since exercising is a stimulant, you will have trouble falling to sleep right after exercising. Complete your exercises at least three hours prior to bedtime for the best results.
Try cognitive therapy to deal with chronic insomnia. This form of therapy helps to identify the inappropriate thoughts or beliefs that are responsible for you losing sleep so that they can be corrected. Cognitive therapy also provides patients with information such as sleep changes and sleep norms that are age-related and can help set reasonable sleep goals.
Exercising earlier in the day can help you sleep. Limiting your workout to the morning and afternoon works well. It’s a bad idea to rev up your metabolism right before turning in. Ideally, your body is able to wind itself down naturally.
The information we provided will help you address your insomnia and enjoy restful sleep. These tips could alter your mind and body allowing you to get an increased amount of rest. It will not be long before you notice your life has changed, if you get going now.
Author: Eddy PriceThis author has published 762 articles so far. More info about the author is coming soon.