No one is immune from experiencing acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Although acid reflux affects so many people, you may not know how to deal with it. This article will show you some very effective ways to deal with this uncomfortable condition.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This guards the stomach against acid buildup from within. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
It is important to stay upright while you eat and for two or three hours after you eat as well. This allows gravity to assist in keeping the acid in your stomach where it belongs. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Elevate your bed’s head. Use anything from books to bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
There are many trigger foods that can cause acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Time your time, and eat your food slowly. You should eat slowly and stop when you are full. Sit down and take your time chewing and tasting your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to slow down is to lay down your fork after each bite.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why this will assist you in dealing with acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Weight loss could be beneficial. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Do some exercise to lose a few pounds and you will see a difference.
As stated before, millions of individuals deal with the agony of acid reflux. Don’t give in to reflux, fight it instead. Use the advice you just learned and live life in less pain.
Author: Eddy PriceThis author has published 625 articles so far. More info about the author is coming soon.