Each year, millions of adults have great difficulty coping with the discomfort and pain of arthritis. People who are diagnosed with arthritis experience discomfort whenever they move affected joints. Thankfully, the tips and ideas presented in this article give you some great insight on a lot of different ways you can live with arthritis.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. They also cause numerous problems for the joints in your legs. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. Alternate heat and cold treatments for the greatest benefit. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Do not do this more than twice a day.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
A relatively unknown solution for arthritis, is fish oil. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Make arrangements that allow you to rest between strenuous tasks, and always have an alternative available in case you are unable to complete an activity.
Invest in a solid and supportive sleeping system. Those with arthritis should discuss their options with their physicians, who can probably recommend the best type of bed for this condition. Everyone is different, so medical advice is often the best way to determine which bed will work best for your specific arthritis pain.
Instead of letting arthritis take over your life, apply our tips to experience some relief. There is no cure for arthritis today, but there are very many methods for making sure that your body, and your life, is not crippled by the symptoms of arthritis.
Author: Eddy PriceThis author has published 898 articles so far. More info about the author is coming soon.