There are countless people around the world that need the best tips on how to quit smoking cigarettes cold turkey because of the adverse side effects. One of the worst side effects of smoking cigarettes is Chronic obstructive pulmonary disease or C.O.P.D which is a form of lung cancer that interferes with your regular breathing. If you or someone you know is suffering from any of these side effects and are looking for advice on the most effective ways to stop smoking cigarettes now here are some simple solutions for you to follow.
One of the easiest methods to give up smoking cigarettes fast is by using natural home remedies such as oats which you can conveniently buy at any store near you. All you have to do is bring 2 cups of water to a boil and add 1 teaspoon of grounded up oats then bring the temperature down low and cover to cook for about 30 minutes. Once the oats are done let them cool for about 15 minutes since they will be very hot and you should try to eat them after every regular meal that you have.
Another simple trick that can help you stop smoking cigarettes immediately is by using over the counter medication like nicotine patches, gum, Lozenges, or pills which are very cheap to buy. The only down side to using these medications is that you may become too dependent upon them to help you not feel the urge to smoke. On the other hand many people have taken these medications and have not felt a need for them even after not using them for a while.
If all else fails to work you should consider using prescription medication to help you stop smoking cigarettes now but consult with your doctor first. Once you talk to your doctor and he sees that you are healthy enough to take prescription medications he will give you the option of taking nicotine Inhalers, sprays, or pills. Which ever option you decide to use you should be well on your way to quitting cigarettes forever which will increase your over all health and well being.
Author: Eddy PriceThis author has published 202 articles so far. More info about the author is coming soon.