Does the idea of eating a slice of pepperoni pizza give you heartburn? Are your activities limited? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading for ways to treat your acid reflux.
Eating certain foods can increase the symptoms of acid reflux. Some people eat fast and take in a good bit of food. Eating this way is just going to worsen your symptoms. Eat only to the point where your body is feeling full, rather than over satiated. Also, when you sit at the table to eat, slow down. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This guards the stomach against acid buildup from within. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine makes acid reflux worse since it increases stomach acid. Quitting cold turkey can make acid reflux symptoms worse. Slowly slack off.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
You should never lay down after a meal. Laying down can cause your digestive tract to have problems working effectively. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Try to eliminate stress caused by work, school or relationship issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Drink only between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Reduce your alcohol intake if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
You need to learn how pH levels in foods affect your acid reflux. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This may cause some confusion where reflux is concerned. If you are an acid reflux sufferer, understand the pH of your food.
Avoid lying down after you eat. Use gravity to your advantage to help alleviate your acid reflux. The window of time to consider is different with each person and also depends on what you eat.
You should now be more knowledgeable on how to prevent your acid reflux. There may be lifestyle and dietary changes that you must make. How to live life to its fullest without suffering is the knowledge you have gained today. Begin making your changes right away to begin enjoying life again.
Author: Eddy PriceThis author has published 478 articles so far. More info about the author is coming soon.