Diabetes is a disease that is rapidly on the rise today. Many more people are getting diagnosed daily. Whether you have just been diagnosed, are currently coping with the disease or just worry you might have it, this article will help make changes you need to make, so you can manage diabetes effectively and stop it from further progressing.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a bowl of almonds around so you can snack on some while you relax.
There are a lot of protein filled foods that you can try, including beans and tofu. Try to mix it up to keep your mouth interested!
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Simplify your life with organization and routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen anywhere, and you need to be prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
A diagnosis of having diabetes should not worry you too much. By applying the advice contained here, you will be well on the path to recovery and to join the ranks of those who have conquered diabetes.
Author: Eddy PriceThis author has published 907 articles so far. More info about the author is coming soon.