What You Should Be Doing About Your Allergies

March 7, 2018 | Author: | Posted in Health & Fitness

Do you sometimes feel like you are alone with your allergy suffering? Well, you are not. There are a lot of people in this world who deal with allergies every day and are always looking for ways to combat this problem. You’ll find some excellent advice in this article to help manage your allergies. Continue reading to learn how to deal with symptoms for good.

Be sure to wash thoroughly before you lay down for the night. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Just rinse off, and you will have a better night’s sleep.

It is impossible to avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Despicable! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.

If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. If you sneeze often, treat that symptom with an antihistamine.

During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. These products will create tar-pit-like trap, easily capturing allergens. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.

Try limiting the amount of throw rugs and carpets that you have in your home. They attract large quantities of pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.

Those of you allergic to latex should stay away from anything that contains it. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. However, there are many items you can use as replacements, so do your research. Furthermore, make certain you read the labeling in order to spot latex warnings.

Try not to open windows during hours in which pollen is high. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. The danger time is between 10 in the morning and 3 in the afternoon. Open your windows after this time to let your home air out.

For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.

Now that you’ve come to the end of this article, you realize that there are ways to get your allergies under control. Utilize the advice that has been given, and you are certain to experience relief from your allergies very quickly.

What You Should Be Doing About Your Allergies
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