Is your acid reflux causing you great pain and discomfort? Do you want to say goodbye to its symptoms once and for all? Are you ready to learn everything you can so you can manage it? The following advice will get you educated in no time flat.
Do not eat your dinner less than three hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. When laying down, the acid may climb back up. Consequently, you should wait at least two or three hours before bedtime.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. The excess fat will make you gain excess weight, which will cause even more symptoms. When you eat right and stay healthy, you can control acid reflux.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can do a variety of things to help elevate the mattress. Electronically controlled beds are optimal to use if you want to do this.
Pregnant women often experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Also, consume teas that can have a healing effect on your esophagus.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoiding these items can get you welcome relief.
Stress can be a factor in your condition. Stress increases the amount of stomach acid and makes acid reflux more likely. After each meal, do something you find relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This helps protect your stomach from the acid within. Two tablespoons is all you will need to get your acid reflux under control.
Quit smoking to help your acid reflux problem. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, quitting cold turkey can also worsen acid reflux. Gradually quit smoking instead.
Reflux can be quite painful, sometimes mimicking a heart attack. However, you should never ignore chest pain. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. A misdiagnosis could lead to serious issues.
The tips provided above are truly incredible ways to eliminate acid reflux. As you start to feel better by using these tips, you’ll be thankful you spent the time to gain this knowledge. The more you know about acid reflux, the better prepared you will be to combat it.
Author: Eddy PriceThis author has published 468 articles so far. More info about the author is coming soon.