Acid reflux brings a lot of suffering along with it. There are many things you can do to help acid reflux. While this is certainly an unpleasant condition, it is one that can be handled with the right information.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Your sphincter will work properly once you get in shape.
Many pregnant women suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement can serve as a layer of protection in your stomach. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
When you are done eating, pop some cinnamon gum into your mouth. As you chew the gum, you will begin to produce more saliva. Saliva works to neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Elevate the headboard of your bed. Use risers or bricks to increase the incline. The head of your bed should be elevated six to eight inches above the foot. This keeps acid in your stomach where it belongs.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your intake of water. This will help to keep your body hydrated. You’ll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.
You don’t want to lay down after eating. When you recline, your digestion slows down. If you stay upright, the problems resulting from acid reflux can be avoided.
Be sure to savor your food. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure you taste every bite of your food and don’t rush the process. Overeating and gulping down your food can trigger your acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Incorporate low-impact exercises into your daily routine. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
Clearly, acid reflux has real potential to disrupt the lives of those it affects. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.
Author: Eddy PriceThis author has published 731 articles so far. More info about the author is coming soon.